When counting sheep does not help, when reciting the fifty U.S. and their capitals fail to ease the way into sleep – Bubbe is here to help. No sleeping pills, no prescription drug, nothing poisonous. Bubbe, the naturalist recommends the following:

Warm Milk - On those sleepless nights, one old fashioned remedy that has been used since time immemorial is drinking a very warm glass of milk. Bubbe may not have known this, but milk contains tryptophan, a substance that helps produce the serotonin. One of the important actions of serotonin is that it promotes normal sleep patterns.

Honey and Lavender Oil – Honey and lavender oil mixed in bathwater helps the body relax. Relaxation combats insomnia.

If your grandmother, aunt, or neighbor revealed an old-fashioned remedy to you, and you would like to share it with us all, please send it to info@zeigezunt.com

More of Bubbe's Remedies and Health Tips
 • Aches, Pains, and Teething
 • Arthritis
 • Bloating, Constipation, and Diarrhea
 • Colds, Flu, and Sore Throats
 • Hair Care: Dandruff, Dry and Damaged Hair
 • Infected and Irritated Eyes
 • Insomnia and Sleepless Nights
 • Muscle Cramps
 • Nausea and Vomiting
 • Skin Conditions: Canker Sores, Shingles, and More
 • Urinary Tract Infection
 • Whooping Coughs and Hiccups

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PLEASE NOTE: Claims regarding the benefits of alternative remedies such as natural supplements and magnetic  products have not been evaluated by the United States Food and Drug Administration and have not been approved to diagnose, treat, cure or prevent disease. The information provided here is not intended as a substitute for advice from your physician. You should not use the information on this site for diagnosis or treatment of any health problem. You should consult with a healthcare professional if you have or suspect you might have a health problem

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